Welcome to ShreeRam YogShala in Dharamshala!
Are you ready to deepen your yoga journey and become an ashtanga vinyasa and kriya meditation teacher?
About Us
Join us at ShreeRam YogShala in Dharamshala
Established in 2015, ShreeRam YogShala is a premium yoga institute dedicated to delivering authentic yoga education and holistic experiences. With a focus on traditional practices and modern relevance, we provide comprehensive training programs designed for aspiring practitioners and teachers.
We offer world-class yoga teacher training courses and transformative retreats in serene and exclusive locations across India, Thailand and Bali. Each destination is thoughtfully chosen to provide an atmosphere of peace and inspiration, allowing aspirants to immerse deeply into their practice while experiencing the true essence of yoga.
Guided by our missions and vision, we are committed to preserving and preserving and spreading the timeless wisdom of yoga, empowering individuals to cultivate balance, well being and self awareness.
Established since 2015
What's special about this training retreat?
At ShreeRam YogShala, Dharamshala, our 200 hours teacher training retreat is an exclusive program thoughtfully designed to offer a holistic yogic journey. The training integrates intensive kriya kundalini meditation techniques training with ashtanga vinyasa yoga training, offering a transformative balance of practice and self discovery.
A Serene Learning Environment
Amidst the tranquil forests of the Himalayas, ShreeRam YogShala offers a serene learning environment where you can slow down, breathe deeply and immerse yourself fully in the transformative path of yoga.
Deep authentic tantric kriya meditation practices
We offer a systematic detailed exploration into ancient practice of tantric kriya meditation in its most authentic form.
A balance of study and self-care
Each day is thoughtfully designed to balance learning, self reflection and relaxation, with time to rest, explore and enjoy Dharamshala's rich culture, snow clad mountain, waterfalls, streams, rivers, trekking paradise, amazing cafes and people from around world.
21-Day Yoga Teacher Training
200-Hour TTC · With Kriya Kundalini Meditation · Yoga Alliance Certified
Program Overview
In just 21 transformative days, immerse yourself in a 200-Hour Yoga Teacher Training Course (TTC) blending Ashtanga Vinyasa, Multi-Style Flow Yoga, and Kriya Kundalini Meditation practices. This intensive training is designed to deepen your practice, awaken inner awareness, and prepare you to teach worldwide.
Why Choose This TTC?
- Yoga Alliance (US) Certification
- Teaching methodology & practicum
- Daily yoga, meditation & philosophy sessions
- Experienced teachers in a spiritual Himalayan setting
- Balanced schedule of learning & restorative practices
The Himalayan Setting
Located in Dharamshala’s sacred Dhauladhar mountain ranges, experience serene waterfalls, rivers, monasteries, temples, and inspiring Himalayan views.
Transform Your Journey
Deepen your yoga practice, awaken Kundalini energy, and gain international certification to share yoga worldwide. ■ Step into the Himalayas. Step into your true self.
Day-Wise Course Schedule
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Week 1 Foundation & Discipline
Orientation, Ashtanga & Multi-Style basics, Kriya meditation, Philosophy (Yoga)
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Week 2 Deepening the Practice
Deepening the Practice Advanced Asanas, Anatomy, Teaching Methodology, Philosophy (Bhagavad Gita)
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Week 3 Integration & Mastery
Student-led teaching, Chakra meditation, Yoga Nidra, Exams & practicums, Certificate.
Sample Daily Routine
06:00 – 06:30 | Kriya & Kundalini Meditation
06:30 – 08:30 | Asana Practice (Ashtanga / Vinyasa Flow)
08:30 – 09:30 | Breakfast
10:00 – 11:30 | Philosophy / Anatomy
11:30 – 12:30 | Teaching Methodology
12:30 – 13:30 | Lunch
14:30 – 16:00 | Practicum / Self-Study
16:00 – 17:30 | Evening Yoga / Restorative Practice
17:30 – 18:30 | Meditation / Pranayama / Satsang
19:00 | Dinner & Rest
Our Gallery
Meet Our Team
Teaching Techniques
- How to confidently teach Yin Yoga classes
- Detailed guidance on teaching 27 core Yin Yoga postures and variations
- Using clear, calm, and effective verbal instructions
Kranti amar
Trainer
Mamata
Trainer
Lorenzo marcos
Trainer
Priyanka
Trainer
Achievements
Our Honorable Award.
Faq's
What's Included In Yin Yoga Philosophy
- The meaning and importance of Yin Yoga
- History and origins of Yin Yoga
- Understanding the balance of Yin and Yang
- Yin and Yang organs and their relationship
- Integrating Yin Yoga into daily life
- Introduction to Yang Yoga
- The concept of Yin Tattva and Taoism
- Understanding meridian points and their role in Yin Yoga
- Chakras, nadis, and energetic anatomy
- The connection between traditional yoga and Yin Yoga
Yin Pranayama (Breathwork)
- What is prana and the role of pranayama
- How to practice Yin-style breathing
- Different types of breath for Yin practice
- Healing pranayama techniques
- Yang breath vs. cooling breath
- Breath integration with Yin movements
- How Yin Pranayama differs from traditional pranayama techniques
Yin Yoga Asanas (Postures)
Learn the correct technique, alignment, variations, and benefits of these core Yin Yoga poses:
Camel Pose, Cat Pulling Its Tail Pose, Caterpillar Pose, Child’s Pose, Dangling Pose, Deer Pose, Dragon Pose, Melting Heart Pose, Ankle Stretch Pose, Banana Pose, Half Butterfly Pose, Butterfly Pose, Frog Pose, Happy Baby Pose, Reclining Spinal Twist Pose, Saddle Pose, Shoelace Pose, Snail Pose, Sphinx Pose, Seal Pose, Square Pose, Squat Pose, Straddle Pose.
Teaching Methodology
- How to teach Yin postures effectively
- Developing strong teaching skills
- Understanding and guiding transitions between poses
- Encouraging proper breathing during classes
- Building communication and presentation skills
- Preparing and structuring a Yin Yoga class
- Managing and holding space for students
Alignment & Adjustments
- The purpose and use of props for safety and comfort
- Correct placement of props for each posture
- Understanding contraindications and challenges
- How to overcome teaching challenges with confidence
Anatomy & Physiology for Yin Yoga
- Overview of the musculoskeletal system
- Understanding the 14 skeletal segments
- The 10 myofascial groups and their function
- Effects of stretching on the body (tension vs. compression)
- Bone differentiation and individual variation
- Understanding fascia and its critical role in Yin Yoga
- How Yin Yoga benefits fascia and supports the release of Hyaluronic acid
- Anatomy of the pelvic girdle and its importance in practice
Teaching Techniques
- How to confidently teach Yin Yoga classes
- Detailed guidance on teaching 27 core Yin Yoga postures and variations
- Using clear, calm, and effective verbal instructions
- Finding and developing the right teaching voice
- Effective communication for guiding deep practices
- Providing safe and supportive adjustments and corrections
- How to modify poses for different bodies and needs
- Using props skillfully
- Understanding student limitations and adapting accordingly
- How to structure and sequence a Yin Yoga class
- Building self-awareness and presence while teaching
Yoga Nidra
- Meaning and purpose of Yoga Nidra
- Exploring different schools and traditions of Yoga Nidra
- The tantric origins of Yoga Nidra
- Lifestyle and discipline for Yoga Nidra practitioners
- Benefits and potential risks of Yoga Nidra
- Key differences between Yoga Nidra and meditation
- Guided Yoga Nidra experiences as part of the course
Testimonial
What They Say.
Beautiful place with cooperative teachers get your full guidance on each & every posture. U can get spiritual essence with modern life. For Online classes or in-house classes must visit once 😊🌸
This is the best institute for teacher training at Orissa. I always thankful to this institute for teaching me 200 hours teacher training certification course which helps me to become a CULT fitness trainer at Bhubaneswar and special thanks to Kanti Sir , Satya sir and Shipra madam those are taking very personal care with full of dedication to build a yoga teacher from a simple yoga practice.
I have done my YTTC -200 hrs from ShreeRam Yogshala. Kranti sir is extremely talented and knowledgeable person. I must mention two gems of the school is Satya ji and Sipra ji . The ambience is unparalle ,the connectivity is absolutely hassle free.I have learnt so many things from there. Best n best yoga school in my opinion.
